Congratulations!!! You made it through the first decade of the New Millennium! Now comes the daunting task of making the infamous "New Year's Resolutions." Personally, I have never been a fan of them. Its almost like reverse psychology...you make these resolutions and 9 times out of 10 you break them within 2 weeks. It is a proven fact that it takes about 21 days to form/break a habit. So at least give it a solid 3 weeks!!
I like to call them my goals rather than my resolutions. I also like to make them more general (easier to blur the lines of success). For example, instead of saying "I am going to go to workout at least 3 times a week."; My goal is to live/eat healthier. Being realistic that I am horrible when it comes to working out and things come up that keep me from doing it (i.e. work, friends, being social, etc), I choose this healthier lifestyle goal so I can take baby steps to getting into the shape I want to be in. I know that if I give myself positive reinforcement for having a salad and fries rather than a burger and fries, I will feel better about myself. Thus pushing me to take the next step to use Balsamic Vinaigrette rather than Hidden Valley Ranch Dressing....ok, maybe not that far, but perhaps leave out the fries.
Now, I'm not saying that everyone fails at their resolutions. Some have a lot of more willpower and motivation to succeed and follow through with their resolutions/goals. I, however, am not one of those people. I need to take my baby steps. If I put all my eggs in one basket and go for the big cheese (is that enough clichés for you? ), I am almost certain to fail. With the small/general goals I set, if I can follow through with them, then its a gain. If not, I set new smaller goals. I believe in rewarding yourself and others for the little things. No goal is too small to celebrate once you achieve it.
Anywho, I wish you all luck with you 2010 Resolutions/Goals. If you have any tips on how to "stay the course" feel free to share them. I will keep you posted on any progress I make with my goals. (Notice, I am not disclosing them...just in case!) Ta Ta for now!
I tend to make it about a month for any of my resolutions... so I have no good recommendations for how to stick it out for the whole year.
ReplyDeleteThat being said, I think that accountibility (having a support network) is essential. Surround yourself with people who can help keep you honest and remind you of your goals.
Also if you have something you can refer to to help your motivation when it is waning, keep it handy. Good luck!
you're cute!
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